:root{--background:#f4f8fb;--surface:#fff;--surface-soft:#eef6fa;--ink:#0f1d32;--muted:#66758a;--line:#d7e3ec;--blue:#459cf4;--teal:#25cbb8;--navy:#122039;--success:#159f8e;--shadow:0 18px 50px #1c3a5817}*{box-sizing:border-box}html{background:var(--background);-webkit-text-size-adjust:100%;min-height:100%;overflow-x:hidden}body{min-height:100%;color:var(--ink);background:radial-gradient(circle at 15% -10%, #459cf424, transparent 34rem), radial-gradient(circle at 92% 8%, #25cbb81f, transparent 28rem), var(--background);-webkit-font-smoothing:antialiased;margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;overflow-x:hidden}button,input,select,textarea{font:inherit}select{appearance:none}button,a,summary{-webkit-tap-highlight-color:#25cbb82e}button,a.cta,a.secondary-button,.bottom-nav a,.workout-close{touch-action:manipulation;transition:filter .1s,scale .1s,background-color .1s}button:not(:disabled):active,a.cta:active,a.secondary-button:active,.bottom-nav a:active,.workout-close:active{filter:brightness(.88);scale:.98}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.navigation-content{justify-content:center;align-items:center;gap:8px;max-width:100%;padding-inline:12px;display:inline-flex;position:relative}.navigation-hint{visibility:hidden;border:2px solid;border-right-color:#0000;border-radius:50%;width:10px;height:10px;position:absolute;right:0}.navigation-hint[data-visible=true]{visibility:visible;animation:.7s linear infinite navigation-spin}a:has(>.navigation-content[data-pending=true]){background-color:#d9efee;box-shadow:inset 0 0 0 2px #159f8e}@keyframes navigation-spin{to{rotate:360deg}}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #459cf452}.app-frame{width:min(1120px,100%);min-height:100dvh;padding:20px 22px calc(110px + env(safe-area-inset-bottom));margin:0 auto}.app-header{justify-content:space-between;align-items:center;gap:18px;padding:10px 2px 22px;display:flex}.brand-lockup,.athlete-lockup{align-items:center;gap:12px;display:flex}.brand-mark{color:#062139;background:linear-gradient(135deg,var(--blue),var(--teal));border-radius:15px;flex:none;place-items:center;width:46px;height:46px;font-size:1.15rem;font-weight:800;display:grid;box-shadow:0 10px 26px #25cbb83b}.brand-copy strong,.athlete-lockup strong{display:block}.brand-copy span,.athlete-lockup span{color:var(--muted);margin-top:2px;font-size:.84rem;display:block}.release-pill,.status-pill{border:1px solid var(--line);min-height:30px;color:var(--muted);background:#ffffffd1;border-radius:999px;align-items:center;padding:5px 11px;font-size:.78rem;font-weight:750;display:inline-flex}.page-stack{gap:18px;display:grid}.hero-card{color:#fff;background:linear-gradient(132deg,#122039fc,#173552f5), var(--navy);border-radius:28px;grid-template-columns:minmax(0,1.5fr) minmax(260px,.7fr);gap:24px;padding:34px;display:grid;box-shadow:0 24px 60px #1220392e}.eyebrow{color:var(--teal);letter-spacing:.14em;text-transform:uppercase;margin:0 0 9px;font-size:.76rem;font-weight:800}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em;margin-bottom:10px;font-size:clamp(2rem,5vw,3.35rem);line-height:1.02}h2{letter-spacing:-.025em;margin-bottom:7px;font-size:clamp(1.35rem,3vw,1.85rem)}h3{margin-bottom:5px;font-size:1.05rem}.hero-card p{color:#c9d6e6;max-width:620px;margin-bottom:0;line-height:1.55}.hero-metric{background:#ffffff0f;border:1px solid #ffffff21;border-radius:20px;align-self:stretch;padding:20px}.hero-metric span{color:#9fb1c6;font-size:.84rem;display:block}.hero-metric strong{margin:10px 0 6px;font-size:1.75rem;display:block}.grid-3,.grid-2{gap:16px;display:grid}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.panel,.session-card{border:1px solid var(--line);box-shadow:var(--shadow);background:#ffffffeb;border-radius:22px}.panel{padding:22px}.panel p{color:var(--muted);margin-bottom:0;line-height:1.5}.metric-value{letter-spacing:-.04em;margin:12px 0 3px;font-size:1.75rem;font-weight:800;display:block}.metric-label{color:var(--muted);font-size:.86rem}.section-heading{justify-content:space-between;align-items:end;gap:16px;padding:5px 2px 0;display:flex}.section-heading p{color:var(--muted);margin:0}.week-tabs{scrollbar-width:none;gap:8px;padding:2px 2px 5px;display:flex;overflow:auto}.week-tabs::-webkit-scrollbar{display:none}.week-chip{text-align:center;border:1px solid var(--line);min-width:72px;color:var(--muted);background:var(--surface);cursor:pointer;border-radius:14px;padding:10px 16px;font-weight:750}.week-chip.active{color:#071a2c;background:linear-gradient(135deg,var(--blue),var(--teal));border-color:#0000}.week-summary{color:var(--muted);justify-content:space-between;align-items:center;gap:14px;padding:2px 3px;font-size:.86rem;display:flex}.week-summary strong{color:var(--ink)}.session-grid{gap:14px;display:grid}.session-card{overflow:hidden}.session-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:18px 20px;display:flex}.session-head p{color:var(--muted);margin:4px 0 0;font-size:.86rem}.session-actions{align-items:center;gap:10px;display:flex}.session-cta{border-radius:12px;min-height:40px;padding:8px 14px;font-size:.82rem}.session-card.completed{background:#effaf8e6;border-color:#b8e5de;box-shadow:0 12px 36px #159f8e14}.session-card.completed .exercise-list{opacity:1}.session-card.completed .session-index{color:#155f57;background:#caeee8}.session-card.in-progress{border-color:#b9d8f4}.session-index{color:#07314c;background:linear-gradient(135deg,#b8dbff,#91eee3);border-radius:13px;place-items:center;min-width:42px;height:42px;font-weight:800;display:grid}.athlete-lockup span.session-index{flex:0 0 42px;margin-top:0;display:grid}.exercise-list{margin:0;padding:0 20px;list-style:none}.exercise-row{border-bottom:1px solid #e8eff4;grid-template-columns:26px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:58px;display:grid}.exercise-row:last-child{border-bottom:0}.exercise-position{color:#92a0b2;font-variant-numeric:tabular-nums;font-size:.8rem;font-weight:800}.exercise-name{font-weight:720}.exercise-dose{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.cta{color:#06213a;background:linear-gradient(135deg,var(--blue),var(--teal));cursor:pointer;border:0;border-radius:15px;justify-content:center;align-items:center;min-height:48px;padding:10px 18px;font-weight:800;display:inline-flex}.info-line{border:1px solid var(--line);color:var(--muted);background:var(--surface-soft);border-radius:16px;align-items:center;gap:10px;padding:14px 16px;font-size:.9rem;display:flex}.info-dot{background:var(--success);border-radius:50%;width:9px;height:9px}.hero-action{background:#ffffff0f;border:1px solid #ffffff21;border-radius:20px;align-content:center;gap:9px;padding:20px;display:grid}.hero-action>span{color:#9fb1c6;font-size:.84rem}.hero-action>strong{margin-bottom:7px;font-size:1.35rem}.empty-state{text-align:center;justify-items:center;gap:8px;padding:52px 24px;display:grid}.empty-state-icon{color:#09334e;background:linear-gradient(135deg,#b8dbff,#91eee3);border-radius:18px;place-items:center;width:58px;height:58px;margin-bottom:5px;font-size:1.4rem;display:grid}.empty-state p{max-width:480px}.account-actions{justify-content:space-between;align-items:center;gap:24px;display:flex}.profile-billing-action{margin-top:16px}.athlete-guide-card{gap:14px;min-width:0;display:grid}.athlete-guide-card h2{margin:0 0 8px}.athlete-guide-card .athlete-guide-meta,.athlete-guide-card .athlete-guide-tip{color:var(--muted);font-size:.875rem}.athlete-guide-actions{flex-wrap:wrap;gap:10px;display:flex}.athlete-guide-actions a{text-align:center;flex:180px;min-height:48px;text-decoration:none}.secondary-button{border:1px solid var(--line);min-height:46px;color:var(--ink);background:var(--surface);cursor:pointer;border-radius:14px;justify-content:center;align-items:center;padding:9px 17px;font-weight:780;display:inline-flex}.full-width{width:100%}.workout-overlay{z-index:50;color:var(--ink);background:radial-gradient(circle at 10% 0%,#459cf421,transparent 30rem), radial-gradient(circle at 90% 10%,#25cbb81a,transparent 28rem), var(--background);grid-template-rows:auto 4px minmax(0,1fr);width:100%;max-width:100vw;display:grid;position:fixed;inset:0}.workout-header{padding:max(18px,env(safe-area-inset-top)) max(22px,calc((100vw - 1040px)/2)) 18px;color:#fff;background:linear-gradient(132deg,#122039,#183b5b);justify-content:space-between;align-items:center;gap:20px;display:flex}.workout-read-only{grid-template-rows:auto 4px auto minmax(0,1fr)}.workout-header>div{min-width:0}.workout-header h1{margin-bottom:5px;font-size:clamp(1.55rem,4vw,2.35rem)}.workout-header>div>p:not(.eyebrow){color:#b4c4d6;margin:0}.workout-close{color:#fff;background:#ffffff0d;border:1px solid #ffffff38;border-radius:15px;flex:none;place-items:center;width:48px;height:48px;font-size:2rem;line-height:1;display:grid}.workout-progress{background:#d9e7ef;overflow:hidden}.workout-progress span{background:linear-gradient(90deg,var(--blue),var(--teal));height:100%;transition:width .24s;display:block}.workout-scroll{overscroll-behavior:contain;padding:22px max(22px,calc((100vw - 1040px)/2)) max(40px,env(safe-area-inset-bottom));overflow-y:auto}.recovery-timer{z-index:8;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f0fcfaf5;border:1px solid #8bdad1;border-radius:18px;justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;padding:15px 18px;display:flex;position:sticky;top:0;box-shadow:0 12px 34px #175f6924}.recovery-timer .eyebrow{margin-bottom:2px}.timer-readout{align-items:baseline;gap:8px;display:flex}.recovery-timer strong{font-variant-numeric:tabular-nums;letter-spacing:-.04em;margin-right:12px;font-size:2rem;display:inline-block}.recovery-timer span{color:var(--muted)}.recovery-timer.finished{background:#effaf3;border-color:#9cdbb6}.timer-actions{align-items:center;gap:8px;display:flex}.timer-link,.inline-tool{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:8px;font-weight:720}.workout-status-row{color:#d3e0ed;flex-wrap:wrap;align-items:center;gap:4px 12px;margin-top:7px;font-size:.76rem;display:flex}.save-state.error{color:#ffc5bf}.save-state.saved{color:#83eadf}.save-retry{color:#fff;background:0 0;border:1px solid #9fb1c6;border-radius:10px;min-height:44px;padding:6px 12px}.workout-exercises{gap:16px;display:grid}.workout-exercise{border:1px solid var(--line);min-width:0;box-shadow:var(--shadow);background:#fffffff2;border-radius:22px;padding:20px;transition:opacity .18s,border-color .18s,background .18s}.workout-exercise.completed{background:#f2fcfaf2;border-color:#a9e0d8}.workout-exercise-head{align-items:center;gap:10px;margin-bottom:12px;display:flex}.workout-exercise-copy{flex:1;min-width:0}.workout-exercise-head h2{margin-bottom:3px;font-size:1.25rem}.workout-exercise-head p{color:var(--muted);margin:0;line-height:1.4}.exercise-video-trigger{color:#216cc0;cursor:pointer;background:#eff8fc;border:1px solid #c7e1ef;border-radius:12px;flex:0 0 44px;place-items:center;width:44px;height:44px;padding:0;display:grid}.exercise-check,.load-help-toggle,.rpe-help-toggle{min-height:44px;color:var(--muted);font:inherit;letter-spacing:inherit;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:0;display:flex}.exercise-check{text-transform:uppercase;flex-direction:column;gap:3px;width:44px;font-size:10px}.exercise-check-mark{border:1.5px solid #8598ac;border-radius:5px;place-items:center;width:19px;height:19px;font-size:15px;line-height:1;display:grid}.exercise-check[aria-checked=true] .exercise-check-mark,.exercise-check[aria-checked=mixed] .exercise-check-mark{color:#fff;background:#159f8e;border-color:#159f8e}.load-help-toggle,.rpe-help-toggle{text-transform:uppercase;gap:5px;width:100%}.load-help-toggle span,.rpe-help-toggle span{text-transform:none;font-size:16px}.load-help-toggle[aria-expanded=true],.rpe-help-toggle[aria-expanded=true]{color:#126e65;background:#eaf8f5;border-radius:8px}.load-help-text,.rpe-help-text{color:var(--muted);background:#f0f7fa;border-radius:8px;margin:0 0 8px;padding:10px;font-size:.8rem;line-height:1.45}.rpe-help-text p{margin:0 0 8px}.rpe-help-text p:last-child{margin-bottom:0}.rpe-help-text ul{margin:8px 0;padding-left:20px}.set-table{min-width:0;padding:0}.load-carry-note{color:#5d7086;background:#fff;border:1px solid #dbe6ef;border-radius:12px;margin:0 7px 11px;padding:10px 12px;font-size:.78rem;line-height:1.45}.load-carry-note p{margin:0}.load-carry-note p+p{margin-top:4px}.load-carry-note strong{color:#344a62}.load-carry-note.increase{background:#effbf8;border-color:#aee6dc}.load-carry-note.reduce,.load-carry-note.warning{background:#fff8f1;border-color:#efd8c2}.load-carry-note.reduce strong,.load-carry-note.warning strong{color:#8a5a32}.set-table-head,.set-row{grid-template-columns:62px minmax(110px,1fr);align-items:center;gap:10px;min-width:0;display:grid}.set-table-head.has-load,.set-row.has-load{grid-template-columns:62px minmax(110px,1fr) minmax(110px,1fr)}.set-table-head.has-rpe:not(.has-load),.set-row.has-rpe:not(.has-load){grid-template-columns:62px minmax(110px,1fr) minmax(90px,.55fr)}.set-table-head.has-load.has-rpe,.set-row.has-load.has-rpe{grid-template-columns:62px minmax(110px,1fr) minmax(110px,1fr) minmax(90px,.55fr)}.set-table-head{color:var(--muted);letter-spacing:.07em;text-transform:uppercase;padding:0 0 8px;font-size:.72rem;font-weight:800}.set-row{background:0 0;border-top:1px solid #d7e3ec;padding:6px 0}.set-row.completed{background:#effaf8;border-color:#78d5ca}.set-field{min-width:0}.set-field-caption{display:none}.set-row input,.set-row select,.pain-fields input,.pain-fields select,.pain-fields textarea,.completion-fields input,.completion-fields select,.completion-fields textarea{width:100%;min-width:0;min-height:46px;color:var(--ink);background:#fff;border:1px solid #cbd8e3;border-radius:11px;padding:9px 11px}.set-check{color:#52647b;cursor:pointer;background:#f4f8fb;border:1px solid #bfcfdd;border-radius:12px;place-items:center;width:48px;height:46px;font-weight:850;display:grid}.set-row.completed .set-check{color:#fff;border-color:var(--teal);background:var(--teal)}.e1rm-result{color:#31516c;margin:13px 3px 0;font-size:.88rem}.pain-disclosure{border-top:1px solid #e3ebf1;margin-top:14px}.pain-disclosure summary{color:var(--muted);cursor:pointer;padding:14px 2px 2px;font-size:.86rem;font-weight:720}.pain-fields,.completion-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:13px;display:grid}.pain-fields label,.completion-fields label{gap:7px;display:grid}.pain-fields label>span,.completion-fields label>span{color:var(--muted);font-size:.82rem;font-weight:720}.workout-finish{justify-content:space-between;align-items:center;gap:24px;margin-top:18px;display:flex}.completion-backdrop{z-index:70;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0917288a;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.completion-dialog{border:1px solid var(--line);background:#fff;border-radius:24px;width:min(600px,100%);max-height:min(760px,100dvh - 32px);padding:clamp(22px,5vw,32px);overflow-y:auto;box-shadow:0 28px 90px #081a2c4d}.completion-dialog>p:not(.eyebrow){color:var(--muted)}.completion-actions{justify-content:flex-end;gap:10px;margin-top:20px;display:flex}.exercise-video-backdrop{z-index:90;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#091728a8;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.exercise-video-dialog{color:#fff;background:#111e33;border:1px solid #ffffff29;border-radius:24px;width:min(760px,100%);max-height:min(820px,100dvh - 28px);overflow-y:auto;box-shadow:0 30px 100px #0512226b}.exercise-video-dialog>header{border-bottom:2px solid var(--teal);justify-content:space-between;align-items:center;gap:18px;padding:20px 22px;display:flex}.exercise-video-dialog h2{margin:0;font-size:clamp(1.2rem,4vw,1.7rem)}.video-close{color:#fff;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff38;border-radius:14px;flex:none;place-items:center;width:46px;height:46px;font-size:1.8rem;display:grid}.exercise-video-frame{aspect-ratio:16/9;background:#050b13;position:relative;overflow:hidden}.exercise-video-frame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.exercise-video-fallback{color:#fff;text-align:center;background:#050b13;place-items:center;min-height:320px;padding:30px;display:grid}.exercise-video-dialog>footer{color:#bac9d9;background:#fff;justify-content:space-between;align-items:center;gap:22px;padding:17px 22px;display:flex}.exercise-video-dialog>footer p{color:#607188;max-width:520px;margin:0;font-size:.84rem;line-height:1.5}.exercise-video-dialog>footer .secondary-button{flex:none}.progress-lifts{gap:0;margin-top:12px;display:grid}.progress-lift{border-top:1px solid #e6edf3;justify-content:space-between;gap:16px;padding:14px 2px;display:flex}.progress-lift>span{overflow-wrap:anywhere;min-width:0}.progress-lift>strong{white-space:nowrap;font-variant-numeric:tabular-nums;flex-shrink:0}.profile-access{margin-bottom:14px}.profile-summary .metric-label{display:block}.auth-page{min-height:100dvh;padding:max(28px,env(safe-area-inset-top)) 18px max(28px,env(safe-area-inset-bottom));grid-template-columns:minmax(0,1fr);place-items:center;display:grid}.auth-card{border:1px solid var(--line);background:#fffffff5;border-radius:28px;width:100%;min-width:0;max-width:500px;padding:clamp(26px,6vw,46px);box-shadow:0 28px 80px #1c3a5824}.auth-card h1{overflow-wrap:anywhere;max-width:100%;font-size:clamp(2.2rem,8vw,3.7rem)}.auth-mark{margin-bottom:24px}.auth-copy{max-width:100%;color:var(--muted);overflow-wrap:anywhere;line-height:1.58}.auth-form{gap:15px;margin-top:26px;display:grid}.auth-form,.auth-form>*,.auth-form .field{min-width:0;max-width:100%}.preview-notice{color:#16665b;overflow-wrap:anywhere;background:#edfaf7;border:1px solid #bfe6e0;border-radius:14px;max-width:100%;padding:13px 15px;font-size:.87rem;line-height:1.45}.billing-page{min-height:100dvh;padding:max(22px,env(safe-area-inset-top)) 20px max(34px,env(safe-area-inset-bottom))}.billing-frame{gap:18px;width:min(980px,100%);margin:0 auto;display:grid}.billing-brand{align-items:center;gap:12px;padding:4px 2px 6px;display:flex}.billing-hero{color:#fff;background:linear-gradient(132deg,#122039,#183b5b);border-radius:28px;padding:clamp(26px,5vw,46px);box-shadow:0 24px 60px #1220392e}.billing-hero h1{max-width:720px}.billing-hero>p:last-child{color:#c9d6e6;max-width:650px;margin-bottom:0;line-height:1.55}.billing-message{color:#16665b;background:#edfaf7;border:1px solid #bfe6e0;border-radius:15px;margin:0;padding:14px 16px;line-height:1.45}.pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.pricing-card{border:1px solid var(--line);min-height:290px;box-shadow:var(--shadow);background:#fffffff5;border-radius:24px;align-content:space-between;gap:28px;padding:clamp(24px,4vw,34px);display:grid;position:relative}.pricing-card.featured{border-color:#8fddd4;box-shadow:0 22px 54px #1d7e8221}.pricing-card h2{margin:6px 0 12px;font-size:clamp(2rem,5vw,3rem)}.pricing-card p:not(.eyebrow){color:var(--muted);margin:0;line-height:1.5}.pricing-card form{gap:14px;display:grid}.pricing-badge{color:#11655b;background:#e5f8f4;border-radius:999px;padding:6px 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